Back In the Groove offers exercise and movement classes in community settings for those who find going to mainstream classes intimidating, difficult or inaccessible.
Our classes are particularly suitable for people with long-term health conditions such as hypertension, arthritis, osteoporosis and cognitive issues. The range of exercise in our classes are particularly effective for those recovering from, or awaiting, hip/knee replacements.
We also offer an National Lottery funded outreach programme and an OTAGO falls prevention programme which has been clinically proven to reduce falls by up to 40%.
All our group classes have a social aspect to them with an opportunity to stay on afterwards for refreshments and a chat, helping to reduce isolation and encourage social connections.
Back in the groove 